There is an information overload about best weight loss techniques and methods! Your friends, relatives, neighborhood aunty and literally everyone seems to be after your life to lose that flab! And to help you out in this, they will present some interesting, some absurd and some weird tips that will make you scratch your heads in amazement!
And hey, don’t tell me you don’t follow all those! Everyone of us does! But even after fad diets, crazy gym sessions, rigorous exercises and skipping meals, you are nowhere close to your dream of fitting in a sexy bikini! Despair, despair everywhere! Nevertheless, now don’t make that grumpy gloomy face! HUH! Lets start with checking what is good and what is bad for your regime. Not everything that seems rosy and a sure-shot way to lose weight actually works. Yet, at LootBargain, there are several 100% herbal weight loss capsules and gadgets that would help you in your quest to cut that fat! All products are from the trusted name of Zenith Nutrition and are absolutely chemical free. Not that these alone would do wonders but, having them regularly along with your excessive session will garner results.
Below is a list of 4 biggest myths debunked that will force to re-plan your strategy of losing weight!
- Consuming small meals a day will make you lose flab– Sorry to say but this has no concrete evidence as such! For instance, a recent study by British Journal of Nutritional Investigation found no dramatic difference in weight loss of people following small-portion diet and the ones who weren’t.
- Healthy meals cost more– Uh no, this ain’t true! As a matter of fact, fatty, high calorie food costs much more than them. You need to be creative while watching what you consume. Pick fresh vegetables, fruits and stuff like that and make scrumptious meal out of them.
- Give up every delicacy you love- Good news for you all, this is one the biggest myth of all times! No, not that you can go and munch on a big chocolate bar right after this, but occasional indulgence is good! There is always a limit to human control and our nervous system is such that it provokes to do what is not to be done! Ya, you can change what you eat. Go for granola bars, make ice-creams with skim milk, fruits and brown sugar, instead of sundaes, binge on fruit smoothies. You can try anything from chocolate to banana, mango, strawberry, raspberry and blueberry smoothies. You can also make a fancy sundae by using crushed whole wheat biscuits as a layer and topped with lots of dry fruits and fresh fruits along with creamy and thick smoothie. You may garnish it with home-made sugar free fruit compote. Now tell me, who would want anything else?
- Rigorous exercises are your saviors– It is vital that you give time to your body to adjust. Start with light exercises should first be incorporated and up the intensity level once you are comfortable with the change. However, not every workout pays off. Be careful of which one you chose based on your requirement.
REMEMBER, TAKING ZENITH NUTRITION HERBAL CAPSULES ALONG WITH YOUR WORKOUTS WILL HELP IN GETTING BETTER AND BALANCED RESULTS. OF COURSE, WE CANNOT FAST FORWARD THE PROCESS FOR YOU! 😉
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