5 best summer detox foods

Everybody loves to look at themselves in the mirror! Some might feel good about their bodies and some might get upset with their problem areas or that bulging fat or sagging skin! In any case, the uplifting news is that we can invert wrinkles, puffy eyes, fat and many other skin problems by rectifying our dietary patterns.

You must have read about the ‘detox diet’ in many newspapers and magazines.  They purify the body system and flush out toxins for a healthier you. Below are few excellent detox foods that will help you get through the scorching summer heat with ease.

• Coriander – This aromatic herb can help get rid of cellulite because of its cleansing properties that flush out toxins form internal body parts like kidney and liver.
• Beetroot – This is one wonder ingredient in your kitchen. Along with its beautiful red color, it is very good for eyes, skin and digestive system. People who are looking to loose weight should add this to their diet! These are high on iron and fiber and help in achieving a flawless skin.
• Cabbage – This is high on vitamin A,C, E and can help fight row’s feet. Its anti-inflammatory properties make it fir for consumption twice or thrice in a day.
• Oranges – The frooty freshness that is associated with oranges works magic. The anti-ageing properties help reduce wrinkles, reverse the ageing process and make you look younger. Apart form this, it boosts collagen and has vitamin E, thus improving skin quality.
• Walnuts – You can combat sagging skin, dark spots, dullness and other age related changes with it. Full of Omega- 3s, it helps in keeping the skin tight, firm and resilient.